Learn

Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.

Expert Interviews

Meditation is the New Jogging

ABC News Anchor Dan Harris talks about why meditation is the next big thing and what's holding it back from becoming mainstream. Read More

Stephany Tlalka
August 21, 2014

Learn

Nurses Driven By Desire to Help Others Might Be More Apt to Burn Out

A new study suggests that nurses motivated by altruism experience more stress. Read More

Mindful Staff
August 20, 2014

Expert Interviews

Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools

Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More

Daniel Goleman
August 19, 2014

Expert Interviews

Teaching Kids Resilience Through Emotional Intelligence

Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools. Read More

Mindful Staff
August 18, 2014

Focus & Attention

3 Ways to Power Boost Your Aging Brain

Brain functions peak at age 30. Thankfully, what scientists are finding out about meditation and cognitive abilities is very promising. Read More

Sharon Begley
August 18, 2014

Learn

Mindfulness and Learning Research Symposium

Meet the key speakers who will be presenting on September 29 at the Johns Hopkins University Schools of Education, Medicine, and Public Health. Read More

Mindful Staff
August 12, 2014

Focus & Attention

Why Your Brain Can’t Handle Texting and Driving

As much as we're in control of whether we text or not, our relationship with our phones can wreak havoc on the part of the brain that controls impulses. Read More