Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More 
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Here’s an overview of the many types of mindfulness programs at your disposal. Read More
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Research shows that mindfulness may help us to stop comparing ourselves to other people. Read More
A new daily science blog shares tips for well-being. Read More
ABC News Anchor Dan Harris talks about why meditation is the next big thing and what's holding it back from becoming mainstream. Read More
A new study suggests that nurses motivated by altruism experience more stress. Read More
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools. Read More
