Focus & Attention
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
The Top 5 Benefits of Practicing Mindfulness
Let's briefly explore just a few of the scientifically-proven benefits of practicing mindfulness. Read More
Expert Interviews
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how. Read More
Learn
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Focus & Attention
The Neuroscience of Resistance and How to Overcome It!
Whether we're starting a new project or trying to meditate, we can experience resistance, says Elisha Goldstein. But there are ways we can train the brain to get out of the resistance loop. Read More
Depression & Grief
Nature Walks Linked to Improved Mental Health
A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being. Read More
Digital Guides
Choosing a Mindfulness Program
Here’s an overview of the many types of mindfulness programs at your disposal. Read More
Kids & Teens
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders. Read More
Eating & Body Image
Feeling Self-Critical? Try Mindfulness
Research shows that mindfulness may help us to stop comparing ourselves to other people. Read More
Gratitude
5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being. Read More
