Getting Started
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges. Read More
Gratitude
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Learn
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Read More
Learn
Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More
Expert Interviews
It’s Not McMindfulness
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing. Read More
Kids & Teens
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health. Read More
Learn
60 Minutes’ Anderson Cooper Tries Mindfulness
This Sunday, 60 Minutes will re-air its mindfulness segment where Cooper explores how meditation can change the brain. Read More
Gratitude
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. Read More
