Learn
Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
It’s Not McMindfulness
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing. Read More
Kids & Teens
Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health. Read More
Learn
60 Minutes’ Anderson Cooper Tries Mindfulness
This Sunday, 60 Minutes will re-air its mindfulness segment where Cooper explores how meditation can change the brain. Read More
Gratitude
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research. Read More
Expert Interviews
“Police Culture in America Has Lost Its Way”
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More
Learn
Meet Your Second Brain: The Gut
How what's going on in your gut could be affecting your brain. Read More
Depression & Grief
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go. Read More
Learn
What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
Books & Reviews
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
