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How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research. Read More
Expert Interviews
Rightsizing Blues? Unstable Boss Syndrome?
Michael Carroll and Janice Marturano answer your workplace questions Read More
Learn
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Expert Interviews
Five Tips for Launching a Meditation Program at Work
Golbie Kamarei shares lessons from leading a mindfulness revolution on Wall Street. Read More
Expert Interviews
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality. Read More
Learn
The Stickiness of Misinformation
Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why. Read More
Expert Interviews
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned. Read More
Getting Started
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More
Expert Interviews
Five Things that Need to Happen to Bring Mindfulness into Schools
Patricia Jennings outlines the challenges. Read More
