Expert Interviews
“Police Culture in America Has Lost Its Way”
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Meet Your Second Brain: The Gut
How what's going on in your gut could be affecting your brain. Read More
Depression & Grief
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go. Read More
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What Five Minutes of Silence Can Do for Your Brain
The benefits of taking time out of the day to focus on well-being and lowering stress levels. Read More
Books & Reviews
Dan Harris Launches New Meditation App for Fidgety Skeptics
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation. Read More
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Richie Davidson: Well-Being is a Skill
Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking. Read More
Expert Interviews
Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Gratitude
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More
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Study Finds Mindfulness to Be a Powerful Healing Tool for Veterans
Minneapolis Veterans Affairs Medical Center created mindfulness program and study to help veterans with post-traumatic stress disorder (PTSD). Read More
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Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life. Read More
