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What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More 
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More
How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic. Read More
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More
Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital. Read More
Michael Carroll and Janice Marturano answer your workplace questions Read More
A recent study finds that children of parents who report higher amounts of mindfulness tend to have lower rates of stress. Read More
Here’s George Mumford’s list of must-read books on peak performance. Read More
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. Read More
