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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
The Victory Of Being Lost In Thought 

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice. Read More 

  • Heather Hurlock
  • February 3, 2016
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Books & Reviews
Simply Being Awake to What Is 

How the clear and kind words of Stephen Levine helped one journalist stop admonishing himself and helped him sit with his inner rumble and panic. Read More 

  • Dan Olmsted
  • February 2, 2016
George Mumford and student
Expert Interviews
Let the Game Come to You 

George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.” Read More 

  • Hugh Delehanty
  • February 1, 2016
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