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The Radical Act of Creating Space
Point of View Podcast Episode 3: How to make room for silence and why we should. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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How People Learn to Increase Their Resilience
How do we perceive stress in our lives: as major setbacks or moments of growth? Perception plays a major role in resilience. Read More
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What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
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Feeling Moody? Here’s Why.
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More
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Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
Expert Interviews
Bringing Mindfulness into the Military
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read More
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Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
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How Being Present Increases Your Charisma
Research shows that paying attention to others is the path to success and respect. Read More
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How the Mind Helps Heal the Body
How mental and physical health is affected by the way we perceive and relate to it. Read More
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The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
