Expert Interviews
Bringing Mindfulness into the Military
Major General Walter E. Piatt is on a mission to bring mindfulness to our soldiers. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
Study: Mindfulness Fosters Willpower
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
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How Being Present Increases Your Charisma
Research shows that paying attention to others is the path to success and respect. Read More
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How the Mind Helps Heal the Body
How mental and physical health is affected by the way we perceive and relate to it. Read More
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The Trickiness of Happiness
Point of View Podcast Episode 2: How pursuing happiness can derail the pursuit of mindfulness. Read More
Kids & Teens
Should We Teach Mindfulness In Public Schools?
Point of View Podcast Episode 1: Editor-in-Chief Barry Boyce and Senior Editor Heather Hurlock explore the debate surrounding mindfulness in public schools. Read More
Expert Interviews
What If Schools Taught Kindness?
Laura Pinger and Lisa Flook share their lessons from creating a "kindness curriculum" for young students. Read More
Expert Interviews
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. Read More
Learn
How Science Reveals That “Well-Being” Is a Skill
World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being. Read More
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What Stress Does to Your Brain
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
