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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Focus & Attention
Why So Curious? 

Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp. Read More 

  • Sharon Begley
  • April 28, 2016
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5 Ways to Nourish Your Brain 

The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More 

  • Jennifer Wolkin
  • April 20, 2016
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