Learn

Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.

Learn

5 Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do? Read More

Kira M. Newman
November 29, 2016

Eating & Body Image

Mindfulness Supports “Wise” Indulgence

A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count. Read More

Kelle Walsh
November 18, 2016

Kids & Teens

What’s Going on Inside the Teen Brain?

It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow. Read More

Barry Boyce
November 16, 2016

Expert Interviews

“Late Show” Host Stephen Colbert on Finding Focus and Embracing Stress

Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show. Read More

Stephany Tlalka
November 7, 2016

Learn

Is Your Immune System Secretly Choosing Your Friends?

New research reveals surprising ties between our immune systems and our social behavior. Read More

Jill Suttie
November 1, 2016

Books & Reviews

The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain

“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More