Learn
Meditation Keeps Emotions in Check
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Creativity
Using Mindfulness to Jumpstart Creativity at Work
Research suggests people are more open to original ideas after just a brief meditation practice. Read More
Focus & Attention
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus. Read More
Books & Reviews
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure. Read More
Expert Interviews
How Mindfulness Transforms Education
Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More
Books & Reviews
Mindful Books to Read This Summer 2016
Books that are capturing our attention. Read More
Depression & Grief
Is Mindfulness the Future of Therapy?
Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More
Learn
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. Read More
Focus & Attention
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More
Learn
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More
