Learn

Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.

Digital Guides

Mindful Activist’s Toolkit for The Women’s March

Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More

Heather Hurlock
January 20, 2017

Learn

Forget Me, Forget Me Not…

We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories. Read More

Sharon Begley
January 18, 2017

Expert Interviews

Jon Kabat-Zinn: Defining Mindfulness

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More

Mindful Staff
January 11, 2017

Books & Reviews

The Top 10 Mindful Books from 2016

The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More

Mindful Staff
December 19, 2016

Learn

Should We Always Look for Silver Linings?

According to a new study, changing your perspective may be helpful in some situations—but not others. Read More

Kira M. Newman
December 13, 2016

Focus & Attention

How to Turn Down Our “What If” Brain

When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise. Read More