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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
How Mindfulness Transforms Education 

Caverly Morgan describes how she brought mindfulness to teens in Portland, Oregon, and how working with young people has transformed her. Read More 

  • Mindful Staff
  • September 14, 2016
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Depression & Grief
Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016
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Focus & Attention
Beware Your Biased Brain 

Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More 

  • Sharon Begley
  • September 7, 2016
illustration of brain
Learn
Your Wild, Wonderful Brain 

Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More 

  • Barry Boyce
  • September 6, 2016
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