Creativity
Hip-Hop State of Mind
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Jim Gaffigan: Why You Need Self-Awareness in Comedy and in Life
From the stage to a coffee date, self-awareness is the key to engaging the person across from you. Read More
Books & Reviews
4 Mindful Books Worth Reading this Month
The Mindful Editors sifted through mindfulness reads to offer up this short list of books for your reading pleasure. Read More
Books & Reviews
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More
Breathing Meditations
How to Cultivate Curiosity in Your Mindfulness Practice
Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More
Learn
How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check. Read More
Expert Interviews
Tune In, Turn On
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
Learn
Why You’re Not Meeting Your Exercise Goals
According to a new study, mindfulness may be the key to motivation. Read More
Depression & Grief
The Kindest Thing You Can Do
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
Learn
How You Argue Could Make You Sick
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain. Read More
