From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times. Read More 
Researchers at the University of Oregon designed "The Mouse Meditation Project" to explore the connection between stress, brain activity, and meditation. Read More
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read More
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Read More
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
