Expert Interviews
Wise Judgement
Law professor, mindfulness instructor, and former judge Gretchen Rohr on the ways mindful-ness and justice intersect. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Learn
What You Practice Grows Stronger
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More
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Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. Read More
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When Avoidance Rules Your Life: Understanding Compulsions vs. Addictions
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking. Read More
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Present-Moment Awareness Buffers the Effects of Daily Stress
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being. Read More
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The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Read More
Expert Interviews
Tim Ryan: A Mindful Coalition
A meditation and yoga practitioner himself, Ryan shares his views on ways in which mindfulness can help veterans and enable positive social and political change through cooperation. Read More
Learn
Meditators Have Younger Brains
When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More
Focus & Attention
How Practice Affects Our Brains
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain. Read More
Kids & Teens
When Teachers Get Mindfulness Training, Students Win
According to a new study, training teachers in mindfulness can affect the whole climate of the classroom. Read More
