Focus & Attention
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More 
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions. Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Read More
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read More
“I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Read More
New studies look at the impact of mindfulness on pain, parenting, brain performance, happiness and more. Read More
Research suggests that being around trees is good for our mental and social well-being. Read More
In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More
In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work. Read More
Does practicing mindfulness regularly makes us more likely to forgive? New research finds a surprising connection between meditation and forgiveness. Read More
