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Why Your Office Needs More Nature: Sunlight, Plants, and Your Well-Being
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More 
Research finds that sunlight and natural elements in the workplace may improve workers' moods and job satisfaction. Read More
Researcher Barbara Fredrickson highlights exactly how positive emotions like love, joy, and gratitude help us grow and become better versions of ourselves. Read More
Here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More
According to a new study, mindfulness can help with feeling of loneliness. Read More
New research sheds light on the physiology of gratitude, bringing us closer to being able to understand and harness the health benefits of this powerful emotion. Read More
Practicing mindfulness is linked to better coping flexibility and decreased stress levels. Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read More
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
