Expert Interviews
Mindfulness Poet of the People
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Focus & Attention
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Learn
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Focus & Attention
Preventing Stress-Related Mental Decline in Soldiers
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Body Scan
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Books & Reviews
Five Mindful Books to Refresh and Renew
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Expert Interviews
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Learn
The Best Podcast Episodes of 2019
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
Learn
How Our Minds Tell Fact from “Fake News”
In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true. Read More
Expert Interviews
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
