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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Morning Ritual
Books & Reviews
How to Create Your Own Morning Ritual 

Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More 

  • Pilar Gerasimo
  • March 10, 2020
Health benefits of being mindful outdoors
Learn
The Benefits of Being Mindful Outdoors 

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More 

  • B Grace Bullock PhD
  • March 5, 2020
Mouthing Off Mindfully
Expert Interviews
Mouthing off Mindfully 

Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More 

  • Barry Boyce
  • February 26, 2020
A person reading a newspaper outdoors in a grassy field.
Books & Reviews
7 Mindful Books to Inspire You This Spring 

From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More 

  • Mindful Staff
  • February 21, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.