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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Expert Interviews
The equation for less anxiety 

In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect. Read More 

  • Line Goguen-Hughes
  • December 12, 2011
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Expert Interviews
On Being Human 

Peter Baumann talks about “Being Human 2012: Science, Philosophy & Your Life,” which explored new insights on the nature of the human condition. Read More 

  • Line Goguen-Hughes
  • November 24, 2011
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Meditators make more rational, less emotional business decisions 

Imagine that you and a stranger are participating in a psychology study. The experimenter gives the stranger $20. “Divide this money between you and your partner,” the experimenter tells the stranger. “You can keep any amount for yourself, and give any amount to your partner. But your partner gets to… Read More 

  • Kelly McGonigal
  • November 15, 2011
An image of a man sitting in a circle with social media icons.
Expert Interviews
Mindfulness and Innovation 

Here, Barry Boyce talks to Zynga co-founder Eric Shiermeyer, following the 2011 Wisdom 2.0 conference. Read More 

  • Line Goguen-Hughes
  • November 9, 2011
Expert Interviews
CYNTHIA A. TABERNER 

When did you first start practicing mindfulness and why were you motivated to do so? Years ago, my husband had been layed off. We were experiencing financial difficulties. I had also been newly diagnosed with a chronic illness. My physician referred me to the Stress Reduction Clinic at UMass Hospital… Read More 

  • Mindful readers like you
  • November 1, 2011
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