Expert Interviews
The Tao of Dr. Seuss for Parents, Educators and Politicians
Susan Kaiser Greenland, author of The Mindful Child, takes a mindful look at the Tao of Dr. Seuss and all his work has taught us. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Kids & Teens
Building an evidence base for mindfulness in educational settings
For those of us who teach mindfulness in educational settings, building an evidence base for our work is critical. Mindfulness programs in educational settings are growing in popularity, but if this trend is to continue, and not become a passing fad, it needs research. I am often approached by people… Read More
Books & Reviews
Gina Biegel’s new mindfulness app for teens now available
Mindful.org's "On Teen Life" blogger, Gina Biegel, has a new app—called "Take a Chill"—to help teens deal with stress. Read More
Books & Reviews
The Now Effect
“A man lies dying in a hospital bed. He has spent his entire life building for the future, doing what needed to be done to amass wealth and raise his status to a level he thought worthy. Now he has reached the end of his days… Read More
Expert Interviews
Generosity of Learning
Leadership coach Crane Wood Stookey offers these two practices to help train you in the attitudes of generous leadership. Read More
Expert Interviews
Ohio Congressman Tim Ryan talks about “A Mindful Nation” (video)
Ohio Congressman Tim Ryan talks about his book A Mindful Nation and about why we need mindfulness more than ever. Read More
Expert Interviews
Trade Your Expectations for Inspiration
Good leaders use inspiration to guide and influence others, says Janice Marturano. Read More
Learn
Study: Mindfulness reduces suffering associated with pain
A new study published (ahead of print) in the journal Cerebral Cortex suggests that the way in which meditators cope with pain is much different than other, more typical coping mechanisms. Read More
Expert Interviews
Jon Kabat-Zinn talks about getting started with meditation
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use. Read More
Eating & Body Image
Study supports mindful eating
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More
