A new study published (ahead of print) in the journal Cerebral Cortex suggests that the way in which meditators cope with pain is much different than other, more typical coping mechanisms. Read More 
In a recent Time article, mindfulness pioneer Jon Kabat-Zinn is interviewed about the basics of meditation, Mindfulness-Based Stress Reduction and the health studies supporting its use. Read More
A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More
Great teachers create great value, in more ways than one, says a new study. Read More
Two studies from different research teams found that the same simple exercise can boost compassion and courage. Read More
When did you first start practicing mindfulness and why were you motivated to do so? I first became interested in mindfulness in 2002 while trekking in the Himalayas and reading a book by Thich Nhat Hanh called Being Peace. When I returned to the States after my 16… Read More
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice. Read More
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections. Read More
Writing can involve lots of hope — and, disappointment. But, says Ben Craib, mindfulness offers relief and perspective. Read More
