Focus

Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration

a woman dancing on a city street at night. how to get into the flow state
Focus

Flow State: How to Get in the Zone 

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act. Read More

  • Eric Langshur and Nate Klemp
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Silhouette of a head with many twirly arrows coming out representing scattered attention with ADHD
Accessibility
Awareness in Action: Rethinking ADHD Through Mindfulness 

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition. Read More 

  • Mark Bertin and Dana Crews
  • August 15, 2025
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