Guided Meditations
A 12-Minute Meditation for Awareness and Release of Self-Sabotage
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More 
This week, Angela Stubbs gently guides us inward, helping us explore self-sabotaging patterns with compassion and kindness. Read More
When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person. Read More
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes. Read More
Science-backed benefits of including self-love in your mindfulness practice, inspired by the wisdom of five mindfulness teachers and experts. Read More
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values. Read More
Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule. Read More
These contemporary authors explore the facets of mindfulness in their novels, essays, and poems, inviting readers to do the same. Read More
How mindfulness can support us all in racial healing and coming together with compassion, learning, and unlearning. Read More
In this excerpt from her upcoming book, psychologist Dr. Diana Hill explores why we hesitate to take creative leaps as adults—and what we can do to get unstuck and reclaim our creative courage. Read More
Want to get inspired with simple acts of kindness? Rooted in the power of encouragement, things like celebrating small wins or recognizing others' talents can help us uplift one another. Read More
