Author / Teacher
Vidyamala Burch, OBE, is a mindfulness and compassion teacher, speaker, coach and award-winning author. Her evidence-based Mindfulness-based Pain & Illness Management (MBPM) approach has reached over 100,000 people around the world and is recognised by health boards globally.Through her work, she hopes to empower those living with pain or difficulty to reclaim their lives.
In this guided meditation, longtime meditation teacher and pain expert Vidyamala Burch offers a tender practice to help us be with our whole selves with openness and kindness, even when we are experiencing pain. Read More
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
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