The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More

  • Victoria Dawson

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Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018
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Good Vibrations 

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More 

  • Victoria Dawson
  • April 1, 2018
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When One Door Closes 

Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More 

  • Victoria Dawson
  • October 1, 2017
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Take Time To Go Deep 

Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More 

  • Victoria Dawson
  • October 1, 2017

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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