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Dena Simmons
Calm

Finding Your Way Back Home 

For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More 

  • Victoria Dawson
  • February 21, 2019
lion
Voices

The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More 

  • Victoria Dawson
  • December 17, 2018
Interviews

Charting Her Own Path 

It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More 

  • Victoria Dawson
  • July 5, 2018
Irene Au, digital designer and yoga teacher
Uncategorized

Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018

GROW YOUR MEDITATION PRACTICE


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