Susan Bauer-Wu, Author at Mindful.org -

Susan Bauer-Wu, PhD, is a registered nurse and nursing educator, as well as a mindfulness teacher and researcher. She is president of the Mind & Life Institute and author of Leaves Falling Gently: Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness.

Guided Meditations

A 12-Minute Meditation to Create Inner Balance in the Face of Change

Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More

Susan Bauer-Wu

Well-Being

How to Listen to Your Body

Susan Bauer-Wu

Sleep

7 Steps to Relax Your Body

Susan Bauer-Wu

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