Uncategorized
No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More 
Stephany Tlalka is a journalist and editor based in Halifax, Nova Scotia. She is an avid camper and spends weekends collecting gems and minerals from local beaches.
Audio
The Key Ingredient That Might Be Missing from Your Well-Being
Here's how loneliness impacts body and mind—plus, three mindful ways to connect with those around you. Read More
Anxiety
Embrace the Cringe of an Awkward Situation
Why awkward moments make us grind our teeth in despair and how we can train ourselves to embrace the cringe. Read More
Anxiety
The Hidden Cost of Phone Addiction
The dark side of phone addiction: they're a tool for self-avoidance. Read More
Daily Practices
Aimless Walking: An Allowing Practice for Your Wandering Mind
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
Calm
Why It’s Hard to Live in the Present Moment
Our brains are pleasure-seeking editors. Read More
Calm
“Adult” Better with Meditation
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. Read More
Calm
5 Ways to Organize Your Phone to Unhijack Your Mind
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience. Read More
Focus
The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull? Read More
Calm
How Practice Affects Our Brains
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain. Read More
