Audio
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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Founding editor Barry Boyce talks with his dear friend Sharon Salzberg about attention, resilience, anger, and the need to be kinder to ourselves and the world.
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Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Feeling disconnected? Try this loving-kindness practice.
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Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers.
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In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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GROW YOUR MEDITATION PRACTICE
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