Sharon Salzberg, Author at Mindful

Daily Practices

Take a 3-Day Mindfulness Journey: 6 Practices for Spring

Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime. Read More

Barry Boyce, Sharon Salzberg, and Mark Bertin
April 1, 2020

Daily Practices

How to Be Kind When Confronted with Cruelty

Kindness is a force of imagination—a whole-hearted, courageous, genuine awareness that we are all connected. Read More

Sharon Salzberg
November 13, 2019

Meditation

Sharon Salzberg: Connect with Kindness

Feeling disconnected? Try this loving-kindness practice. Read More

Sharon Salzberg
April 17, 2019

Relationships

Loving People As They Are

Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More

Sharon Salzberg
March 13, 2019

Audio

Feeling Lonely? Embrace Compassion

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More

Sharon Salzberg
March 1, 2019

Audio

Meditation is About Recovering and Starting Again

Sharon Salzberg explains how she discovered the most important part of meditation practice. Read More

Sharon Salzberg
February 7, 2019

Meditation

Connect to Your Anger Without Losing Control

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More

Sharon Salzberg
November 29, 2018

Daily Practices

From Anger to Love: The Art of Self-Intervention

A practice to help you stop resisting your anger and relate to it with awareness, so you can free yourself from anger’s strangle-hold. Read More

Sharon Salzberg
October 30, 2018

Audio

A Compassion Practice for Opening the Heart

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you. Read More

Sharon Salzberg
September 21, 2018

Interviews

The Key to a Mindful Work Life

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More