3 Guided Meditations to Help You Find Balance This Holiday Season
					We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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					We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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					Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try).
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					Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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					Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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					Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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					Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
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					Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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					When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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