Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits.
Read More 
Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked.
Read More
Writer AJ Jacobs explores what happens once you decide to thank everyone responsible for your morning coffee.
Read More
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress.
Read More
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops.
Read More
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships.
Read More
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory.
Read More
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
Read More
Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest.
Read More
This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.