Nicole Bayes-Fleming is is a freelance reporter and digital editor.
Woman texting
Anxiety
Three Mind Tricks That Keep You Addicted to Your Phone 

Social media channels, app companies—they don’t want you to stop scrolling, so they’ve enlisted the top mind hacks from psychology to keep you craving for more. Here are three ways your mind is being tapped to linger longer and five tips for getting unhooked. Read More 

  • Nicole Bayes-Fleming
  • January 25, 2019
woman taking selfie
Anxiety
What Makes Someone a Narcissist? 

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More 

  • Nicole Bayes-Fleming
  • January 4, 2019
jealous woman
Anxiety
The Mind-Traps that Lead to Toxic Jealousy 

Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More 

  • Nicole Bayes-Fleming
  • December 14, 2018
mind goes blank under pressure
Calm
Why Your Brain Panics Under Pressure 

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More 

  • Nicole Bayes-Fleming
  • November 30, 2018
Person at sunset
Calm
Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018
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