A 12-minute 4-7-8 breathing practice - Human lungs. Respiratory system. Healthy lungs. Light in the form of a tree. Line art. Drawing by hand.
Guided Meditation

A 12-Minute 4-7-8 Breathing Meditation 

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More

  • Ni-Cheng Liang




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