Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
Explore a collection of meditations to help you appreciate moments of beauty and connection. Read More
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. Read More
Sometimes, the most positive and transformative style of leadership means deeply knowing what’s true for you, and being willing to voice what others find hard to hear. Read More
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
If platitudes like “be grateful” tend to light a fire of rage in you, you’re not alone—and you may benefit from a slightly different path to accessing the many gifts of a regular gratitude practice. Read More
Compassion is the emerging paradigm of great leadership, writes Georgina Miranda—yet the most challenging part may be cultivating compassion for ourselves. Here she offers practical ways leaders can show themselves the same kindness they wish to show others. Read More