Magazine
Happy Mindfulness Day
In honor of the third annual Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Learn
Meditation: good for the brain, good for the skin too
A new study that combines past research shows how meditation, cognitive behavior therapy, and relaxation techniques have real benefits for severe skin conditions. Read More
Learn
What chronic stress is doing to your workout
A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More
Depression & Grief
Mindfulness-Based Cognitive Therapy (MBCT) and depression
A new study shows how MBCT reduces residual symptoms of depression. Read More
Depression & Grief
DSM-5 changes broaden mental health categories
Proposed revisions to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) present large-scale changes to depression diagnoses and children's mental health. Read More
Kids & Teens
Teaching habits of mind in school (audio podcast)
Meditation: coming to a school near you? In this episode of NPR's "On Point," Tom Ashbrook looks at how mindfulness practices are being integrated into North American schools and the research that drives these programs. Read More
Learn
Study: Meditation can boost productivity at work
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More
Meditation Practices
Time to Get Physical—Embodied listening and mindfulness practice this weekend in Nova Scotia
It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific practice, while all… Read More
Magazine
The 2012 Happy Planet Index is now available
Costa Rica and Vietnam: the happiest countries? Read More
Kids & Teens
Games that train teens’ attention and empathy
What happens when teens play games that emphasize kindness and compassion instead of violence and aggression? Neuroscientist Richard Davidson plans to find out. Read More
