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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more. Read More
A study linking mindfulness practice to lower glucose levels also discovers that mindfulness motivates you to lead a healthier life. Read More
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
Top companies are implementing mindfulness to address a workplace’s most precious and scarce resource: attention. Read More
Here are 11 ways to take time for what matters and keep anger from messing up your life. Read More
Mindfulness Experts Are Expanding The Definition Of What It Means To Be A Leader Read More
Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More
The Leading Edge of Mindfulness in Child Development and Education Read More
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Practicing mindfulness on a daily basis can improve daily psychological well-being. Read More
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