Ask Ms. Mindful – February 2014
You dumped her. Fine, but you’re also hanging on to her— or the idea of her. Read More
Articles by Mindful Staff
Magazine
Expert Interviews
Avoid the Office Minefield
Two mindful business advisors answer your questions. Read More
Magazine
Ask Ms. Mindful – June 2013
When you have the urge to give advice, don’t. And repeat. Read More
Magazine
Ask Ms. Mindful – August 2013
Mindfulness calms things down, but it also stirs things up. Read More
Magazine
Ask Ms. Mindful – April 2013
Have a conversation you’re prepared for, not a spur-of-the-moment slugfest. Read More
Guided Meditations
Three Meditation Resources for Anxiety
Explore how mindfulness allows you to bring kind awareness and acknowledgment to any stressed or anxious feelings in your body and mind and simply allow them to be. Read More
Getting Started
Have a Seat
Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions. Read More
Breathing Meditations
Teaching Kids How to Meditate — and Getting Schools on Board, Too
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Books & Reviews
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
Magazine
The Mindful Survey: How We Meditate
Answers from our reader survey on meditation. Read More
