Exciting News from Mindful: Please Welcome Our New CEO, Joseph Russell
Joseph Russell is an award-winning app pioneer and digital product veteran—and as our new CEO, he brings a vision to lead Mindfulness United into our next chapter. Read More
Articles by Mindful Staff
News & Features
Research & Science
Democracy Does Not Work Without Mindfulness
Professor and author Dr. Jeremy David Engels explains how the foundational tenets of mindfulness practice hold the key to healing and strengthening our fractured and fragile democracy. Read More
Stress & Anxiety
Being Courageous About Change: Mindful Guidance on the Proactive Pivot
Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. Read More
Focus & Attention
W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. Read More
Loving-Kindness & Compassion
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More
Creativity
Mindful Cooking Tips
Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community. Read More
Magazine
Top of Mind News and Notes
Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world. Read More
Getting Started
Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More
Magazine
In Your Words: Trustworthy
What does self-trust mean to you? Here’s what Mindful readers said. Read More
Creativity
How to Beat Creative Blocks at Work
Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas. Read More
