Well-Being
What Is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness.
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
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NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Reclaim Your Mind Giveaway (the “Giveaway”) begins…
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Kids and Teens
Brighten Your Day: Learn Mindfulness From First Graders
Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between.
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Anxiety
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear.
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Compassion
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Well-Being
10 Mindful Books We Loved in 2024
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
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Compassion
The Top 10 Mindful Articles of 2024
The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
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Audio
The Top 10 Guided Meditations of 2024
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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