Well-Being

Why Vulnerability is Your Superpower 

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 

  • Mindful Staff
  • November 20, 2018
Uncategorized

Meditation and Baby Goats 

Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • October 23, 2018
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Make It Meaningful 

Living a life of purpose might be the ideal, but how to do it isn't always clear. Read More 

  • Mindful Staff
  • August 23, 2018
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Read More 

  • Mindful Staff
  • August 21, 2018
Uncategorized

Top of Mind 

Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness. Read More 

  • Mindful Staff
  • July 31, 2018

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