Health
Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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Megrette Fletcher, cofounder of The Center for Mindful Eating and past president, is a registered dietitian and certified diabetes educator. She is a public speaker and author of many books including her most recent publication, The Core Concepts of Mindful Eating: Professional Edition. To learn more about Megrette, visit www.megrette.com.
Daily Practices
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Calm
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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