Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. Read More
Articles by Megrette Fletcher
Eating & Body Image
Eating & Body Image
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More
Eating & Body Image
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time. Read More
Eating & Body Image
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
