Health
Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. Read More 
Megrette Fletcher, cofounder of The Center for Mindful Eating and past president, is a registered dietitian and certified diabetes educator. She is a public speaker and author of many books including her most recent publication, The Core Concepts of Mindful Eating: Professional Edition. To learn more about Megrette, visit www.megrette.com.
Daily Practices
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Calm
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
