kids having a pillow fight
Calm

The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin, Sharon Salzberg, and Christopher Willard
  • July 17, 2018
Cereal bowl
Health

Prescribing Awareness 

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More 

  • Mark Bertin
  • June 28, 2018
Family in laptop
Focus

Tech Yourself, Don’t Wreck Yourself 

Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read More 

  • Mark Bertin
  • May 17, 2018
Papa panda with baby on back
Calm

How to Be a Resilient Parent 

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences. Read More 

  • Mark Bertin
  • April 17, 2018
illustration of women with cell phone
Uncategorized

Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017
illustration of a few vegetables with a black background
Uncategorized

Mind Over Meal 

Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead. Read More 

  • Mark Bertin
  • August 1, 2017

GROW YOUR MEDITATION PRACTICE


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