The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
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While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.
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If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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