Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.
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How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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