Calm
What to Do After an Angry Outburst
It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More 
Margaret Cullen, MA, MFT, is a licensed marriage and family therapist, as well as a certified Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) teacher. She is
coauthor of The Mindfulness-Based Emotional Balance Workbook.
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Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More
