Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More
Articles by Mara Gulens
Eating & Body Image
Learn
New Research on Managing Stress Together in the Workplace
When it comes to workplace well-being and stress, mindfulness can go beyond the individual level. Research suggests that strengthening clear, vulnerable communication and working from the knowledge that we’re in this together can help transform the way we work. Read More
Mindfulness For
5 Ways to Navigate Workplace Stress as a Team
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges. Read More
Getting Started
It Matters Why You Meditate
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More
Magazine
How Mindfulness Is Giving Moments of Peace to Refugees
Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read More
