Magazine
Coming Home to Heal
Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust. Read More 
Mara Gulens launched her journalism career at the Medical Post, but an injury sustained many years later brought her to mindfulness. A seasoned writer and editor, her stories have appeared in publications such as Advertising Age, Chatelaine, and The Globe and Mail. Mara lives and works in Toronto.
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Calm
It Matters Why You Meditate
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More
Anxiety
How Mindfulness Is Giving Moments of Peace to Refugees
Aiming to foster inner peace and resilience for the millions of people forcibly displaced around the world, a team of scientists in Israel has designed a mindfulness program that meets refugees exactly where they are. Read More
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