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Compassion

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022
Two hands reach toward the sky, each holding one half of a broken heart.
Anxiety

Living in a World of Grief 

In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More 

  • Leslie Garrett
  • December 21, 2021
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