Compassion
Parenting Mindfully through Divorce
How to ease some of the difficulties around divorce so you can focus on your kids.
Read More 
Erika Prafder is a veteran writer and product reviewer for The New York Post and the author of a book on entrepreneurship. A long-time yoga enthusiast and Hatha yoga teacher, she edits KidsYogaDaily.com, a news source for young yogis, and contributes a monthly kids + teens column to YogaJournal.com. The working mother of three resides in a beach community in Long Island, New York.
Kids and Teens
Daily Practices
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.