Calm
One Mindfulness Practice You Can Try Today: Let It Go!
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.
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Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attentionand (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK.
Mindfulness Research
UK on the Fast Track to Becoming a Mindful Nation
Inquiry examines the benefits of mindfulness in health care, education, the workplace, prisons, and more.
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Calm
Five Ways to Slow Down and Appreciate the Season
Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Calm
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
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Mindfulness Research
There’s Peace From the Purveyors of Corporate Mindfulness
With all good intentions, Ed Halliwell writes, a bit of mindfulness in institutions whose activities and attitudes contribute to the world's pain may not amount to much. But it is a good start—toward a mindful culture.
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Anxiety
Mindfulness Can’t Cure Everything. And That’s a Problem Why?
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile?
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Anxiety
Can Mindfulness Transform Politics?
More on the new All-Party Parliamentary Group on Mindfulness in the UK.
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Calm
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness.
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Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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