Author: Daniel Siegel

Daniel Siegel

Dr. Daniel J. Siegel is the author of Mindsight: The New Science of Personal Transformation and co-director of the UCLA Mindful Awareness Research Center.  

illustration of teenager, thoughts are coiled around head, you can see the writing

“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting.