Three Ways to Focus the Wandering Mind
Daniel Goleman, author of "Emotional Intelligence" and "Focus," on using mindfulness techniques to increase focus. Read More
Articles by Daniel Goleman
Expert Interviews
Gratitude
Research: The Key Ingredient to Genuine Happiness
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness. Read More
Expert Interviews
Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice. Read More
Expert Interviews
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths. Read More
Getting Started
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness. Read More
Focus & Attention
Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More
Learn
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception. Read More
Expert Interviews
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus. Read More
Expert Interviews
Meditation: A Practical Way to Retrain Attention
Daniel Goleman on how meditation can help us flex the different muscles of attention. Read More
Focus & Attention
The Benefits of a Productive Cocoon
Daniel Goleman looks at why we need to carve out uninterrupted time if we want to be more satisfied with our work. Read More
