![A person in athletic wear is practicing yoga in a tree pose on a wooden path surrounded by tall grass. The serene scene, perfect for exploring yoga poses for meditation, is set under a clear blue sky near what appears to be a coastal area.](https://www.mindful.org/content/uploads/yoga_feature_0.jpg)
Meditation
10 Yoga Poses to Practice Before Meditation
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read More
Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read More