Guided Meditation

Taking Tension Out of Attention 

Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused. Read More

  • Chris McKenna

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SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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