Take a Mindful Hike
Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind. Read More
Author / Teacher
Catherine Morey-Nase
Catherine Morey-Nase, founder of The WellBeing Corner, is a mindfulness meditation teacher who runs Mindful Hiking Days and Mindful Meanders in and around Melbourne, Australia.
MOBILE APP CONTENT
Courses & Guided Practices
Download the
Mindful App
Cultivate calm, focus and presence–right when you need it most.
