Author: Catherine Morey-Nase

Catherine Morey-Nase

Catherine Morey-Nase, founder of The WellBeing Corner, is a mindfulness meditation teacher who runs Mindful Hiking Days and Mindful Meanders in and around Melbourne, Australia.

Features

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.