Author: Catherine Morey-Nase

Catherine Morey-Nase

Catherine Morey-Nase, founder of The WellBeing Corner, is a mindfulness meditation teacher who runs Mindful Hiking Days and Mindful Meanders in and around Melbourne, Australia.


Take a Mindful Hike

Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.